Here are 15 ways to start losing weight. Keep a food journal. Drink at least 6 cups of water a day. Eat more greens. Cook with fat free broth. Eat whole grains. Measure everything. Use skim milk. Take your time eating….
7 Habits for Successful Weight Loss 1. Eat at home more often. 2. More vegetables and fruits. 3. Eliminate sugary drinks. 4. Move daily: dance, swim, hike, run, yoga etc.
Are the choices you’re making every day supporting your goals? Ask yourself: “How do I want to feel? How do I want to look?” Allow those answers to be the catalyst that drives you in your daily life, envision your goals becoming magnets and let your beauty shine through from the inside out.
Health and wellness include respect, care, and honoring our bodies, even though they might not yet be in great shape or a perfect weight. This is the start to making changes such as weight loss. Accept your body as is, and still love it. It’s much easier to lose weight and get healthy when your […]
I’ve decided I’ll never get down to my original weight, and I’m okay with that. After all, 7 lbs., 6 oz. is just not realistic.
Nobody cares about your excuses. Nobody pities you for procrastinating. Nobody is going to coddle you because you are lazy. It’s your ass. You move it.
Here are rules 1 to 20 of The Skinny Rules by Bob Harper 1. Drink a large glass of water before every meal. No excuses. 2. Don’t drink your calories …