7 Habits for Successful Weight Loss 1. Eat at home more often. 2. More vegetables and fruits. 3. Eliminate sugary drinks. 4. Move daily: dance, swim, hike, run, yoga etc.
More great tips from weight loss and wellness coach Jean Hausmann: Why am I eating this? This phrase is a good one to curb automatic eating without even paying attention to what’s going on. One thing that I have learned over the years is when I am in a slump and want to eat a […]
It’s time to put an end to thinking its normal to dislike, put down, or hate your body. — Jean Hausmann Caring for others, smiling at people, and spreading happiness definitely enhances our own health! Be the reason someone smiles today. — Jean Hausmann
Think of your body as the vehicle to your dreams. Honor it. Respect it. Fuel it. Here are 9 ways to love your body . . . 1. Love yourself. 2. Be happy with who you are. 3. Promise positivity. 4. Get out of your own way.
Embrace and love your body. It is the most amazing thing you’ll ever own! — Jean Hausmann Love your body and it will love you back! There is a direct correlation between hating your body and retaining weight. If you’ve built an adversarial relationship with your body through negative thoughts and comments, then your body […]
Are the choices you’re making every day supporting your goals? Ask yourself: “How do I want to feel? How do I want to look?” Allow those answers to be the catalyst that drives you in your daily life, envision your goals becoming magnets and let your beauty shine through from the inside out.
Apples taste so good, but they are so good for us, too! Some studies show great benefits from eating apples. 1. Apples are filled with fiber, which has been shown to reduce intestinal disorders. 2. Apples reduce cholesterol levels. 3. Apples reduce skin disease.
Health and wellness include respect, care, and honoring our bodies, even though they might not yet be in great shape or a perfect weight. This is the start to making changes such as weight loss. Accept your body as is, and still love it. It’s much easier to lose weight and get healthy when your […]