fitness

Keep Calm and Eat Healthy

Keep calm and ignore junk food. Keep calm and dance off the calories. There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy.

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It’s Your Ass. You Move It.

Nobody cares about your excuses. Nobody pities you for procrastinating. Nobody is going to coddle you because you are lazy. It’s your ass. You move it.

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Infographic: How Stress Affects Your Body

Stress is recognized as the #1 proxy killer disease in the world. The American Medical Association has noted that stress is the basic cause of more than 60% of all human illness and disease. Check out this infographic to learn more about stress so you can begin to cut it out of your life. Fact […]

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Fitness Bookmark: There Is No Magic Pill

There is no magic pill. No special shake. No secret diet. Just get off your ass. — Fitness Bookmark

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Jennifer Lawrence on Working Out

When I’m not working, I am the laziest person. I can literally lie on a couch and watch television for 15 hours. I hate people who say, “Oh, I’m addicted to working out.” I just want to punch those people in the face. — Jennifer Lawrence #Fitness Matters When I’m not working, I am the […]

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7 Tips To Maximize Your Home Workout

If you don’t have time to hit the gym or the weather doesn’t permit you to get outside to run, or you just enjoy working out in your living room, you can achieve great results with at home exercises. However, before you get started here are a few pointers to ensure your success.

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Carmen Cisneros: Countdown to a New You | Infographic A Day

Regaining your best health and naturally good looks is simple, but it starts with you! – Excerpted from Ageless Aging: 10 Practical Steps to Feel Great, Lose Weight, and Look 10 Years Younger by Carmen D Cisneros

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