Mindless Eating: Tips to Break the Habit

Mindless Eating: Tips to Break the Habit

More great tips from weight loss and wellness coach Jean Hausmann:

Why am I eating this? This phrase is a good one to curb automatic eating without even paying attention to what’s going on.

One thing that I have learned over the years is when I am in a slump and want to eat a bag of chips or some such item is to move.

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