Apples taste so good, but they are so good for us, too! Some studies show great benefits from eating apples. 1. Apples are filled with fiber, which has been shown to reduce intestinal disorders. 2. Apples reduce cholesterol levels. 3. Apples reduce skin disease.
Health and wellness include respect, care, and honoring our bodies, even though they might not yet be in great shape or a perfect weight. This is the start to making changes such as weight loss. Accept your body as is, and still love it. It’s much easier to lose weight and get healthy when your […]
55 Top Addiction Recovery Blogs 2014 – If you write about addiction or recovery, you should know about these blogs, interact with them, feature them, and have them feature you. Do you know about other great blogging lists? If so, please share. I’ll develop a list of them and post them to my blog. Thanks […]
Celebrate National Hugging Day on January 21st! And don’t celebrate Hugging Blacklist Day on January 25th — unless you celebrate it by hugging others, patting them on the back, giving high-fives, or simply shaking hands. Make a connection today! Everyone needs a hug. A hug does so many things. It brings joy and comfort for […]
Marie Claire is a monthly beauty, fashion, style, entertainment, health, fitness, work, careers, love, sex, and relationships magazine for women. Their note: Wherever you’re talking about MC – Twitter, Facebook, blogs, snail mail, or e-mail – we’re listening.
Keep calm and ignore junk food. Keep calm and dance off the calories. There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy.
Fit Pregnancy is a bimonthly magazine on healthy pregnancies, including information on fitness, diet, nutrition, exercise, health, relationships, babies, breastfeeding, fashion, beauty, and more. Also info for parents of babies up to the age of two. Writer’s Guidelines: http://www.fitpregnancy.com/pregnancy/frequently-asked-questions – Queries should be no more than one page in length. Tell us why your idea […]
I’ve decided I’ll never get down to my original weight, and I’m okay with that. After all, 7 lbs., 6 oz. is just not realistic.