Health

BuzzFeed on Running Infographic | Infographic A Day

BuzzFeed: 75 Thoughts Every Runner Has While Running 1. What a beautiful day for a run!

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Paleohacks Paleo Cookbook Review

A Paleo Recipe Book Review

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Michelangelo’s David on Loan

I thought this was funny when I saw it on my Facebook feed. After a two-year loan to the United States, Michelangelo’s David is being returned to Italy. His proud sponsor was HealthCare.gov.

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Best Paleo Cookbook For Beginners

Best Paleo Cookbook for Beginners Many people are looking to give the Paleo diet a try. There is so much to gain and so little…

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8 Things Laughter Can Do for You!

Here are eight things laughter can do for your health and well-being. Laugh away! Laughter lowers blood pressure. Laughter increases vascular blood flow and oxygenation of the blood. Laughter gives a workout to the diaphragm as well as the facial, abdominal, respiratory, leg, and back muscles.

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7 Habits for Successful Weight Loss | Infographic A Day

7 Habits for Successful Weight Loss 1. Eat at home more often. 2. More vegetables and fruits. 3. Eliminate sugary drinks. 4. Move daily: dance, swim, hike, run, yoga etc.

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Mindless Eating: Tips to Break the Habit

More great tips from weight loss and wellness coach Jean Hausmann: Why am I eating this? This phrase is a good one to curb automatic eating without even paying attention to what’s going on. One thing that I have learned over the years is when I am in a slump and want to eat a […]

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Jean Hausmann: Stop Hating Your Body

It’s time to put an end to thinking its normal to dislike, put down, or hate your body. — Jean Hausmann Caring for others, smiling at people, and spreading happiness definitely enhances our own health! Be the reason someone smiles today. — Jean Hausmann

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