BuzzFeed: 75 Thoughts Every Runner Has While Running 1. What a beautiful day for a run!
A Paleo Recipe Book Review
I thought this was funny when I saw it on my Facebook feed. After a two-year loan to the United States, Michelangelo’s David is being returned to Italy. His proud sponsor was HealthCare.gov.
Best Paleo Cookbook for Beginners Many people are looking to give the Paleo diet a try. There is so much to gain and so little…
Here are eight things laughter can do for your health and well-being. Laugh away! Laughter lowers blood pressure. Laughter increases vascular blood flow and oxygenation of the blood. Laughter gives a workout to the diaphragm as well as the facial, abdominal, respiratory, leg, and back muscles.
7 Habits for Successful Weight Loss 1. Eat at home more often. 2. More vegetables and fruits. 3. Eliminate sugary drinks. 4. Move daily: dance, swim, hike, run, yoga etc.
More great tips from weight loss and wellness coach Jean Hausmann: Why am I eating this? This phrase is a good one to curb automatic eating without even paying attention to what’s going on. One thing that I have learned over the years is when I am in a slump and want to eat a […]
It’s time to put an end to thinking its normal to dislike, put down, or hate your body. — Jean Hausmann Caring for others, smiling at people, and spreading happiness definitely enhances our own health! Be the reason someone smiles today. — Jean Hausmann