Health

Sofia Vergara: On Sticking to a Healthy Diet

I do have a good metabolism, but I know with age that I have to watch what I eat. I usually stick to a healthy diet Monday through Friday, and on the weekend I indulge in things like a glass of wine or my favorite food — cake. — Sofia Vergara

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Evangeline Lilly on Nourishing Your Body

If I’m hungry ten times a day, I’ll eat ten times. You eat to nourish your body. — Evangeline Lilly

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Build the Rainbow of Your Success works to cut the Chinese suicide rate among students

I have a special burden to reach the youths in China with my book. Why? Because of the one child policy in the past, many Chinese youths now are experiencing the highest suicide rate in the world! According to Chinese sources, there are suicide attempts every 2 minutes. I believe that the reasons for this […]

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Pinterest Law #326: Workout Plans – Celebrity Weight Loss Tips

Pinterest Law #326 – For every workout plan on Pinterest there’s an equal and opposite desert recipe.

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Heather Morgan on Fighting Disease – Celebrity Weight Loss Tips

Every time you eat or drink, you are either feeding disease or fighting it. — Heather Morgan

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Valerie Bertinelli: 10 Healthy Food Rules – Celebrity Weight Loss Tips

Valerie Bertinelli: 10 Healthy Food Rules The less processed the food, the better. Dig in with your eyes first. You don’t gain weight if you eat good food. http://celebrityweightlosstips.com/valerie-bertinelli-10-healthy-food-rules/

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Les Brown: Shoot for the Moon! – Celebrity Weight Loss Tips

Shoot for the moon. Even if you miss it, you will land among the stars. — Les Brown, motivational speaker and author

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The T-Shirt Workout

Regardless of style, there’s one detail that all suits, from the baggy business ones to slim-fitting tuxedos, invariably share: two lapels tapering to form a “V” shape. That’s because a good suit is supposed to create the illusion of a muscular body, accentuating the shoulders and narrowing the waist. The idea, of course, is to […]

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