Food

Mindless Eating: Tips to Break the Habit

More great tips from weight loss and wellness coach Jean Hausmann: Why am I eating this? This phrase is a good one to curb automatic eating without even paying attention to what’s going on. One thing that I have learned over the years is when I am in a slump and want to eat a […]

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Jean Hausmann: Stop Hating Your Body

It’s time to put an end to thinking its normal to dislike, put down, or hate your body. — Jean Hausmann Caring for others, smiling at people, and spreading happiness definitely enhances our own health! Be the reason someone smiles today. — Jean Hausmann

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Jean Hausmann: 9 Ways to Love Your Body

Think of your body as the vehicle to your dreams. Honor it. Respect it. Fuel it. Here are 9 ways to love your body . . . 1. Love yourself. 2. Be happy with who you are. 3. Promise positivity. 4. Get out of your own way.

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7 Ways to Engage The Readers of Your Blog

Here are 7 ways to engage your blog readers in becoming more active on your blog (and more active in interacting with you as well). Scott Christ, author of The Ultimate Healthy Eating Roadmap and blogger at thehealthyeatingguide.com, asks readers who like his blog to take any or all of the following five actions:

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Did You Ever Stop to Taste a Carrot?

Did you ever stop to taste a carrot? Not just eat it, but taste it? You can’t taste the beauty and energy of the earth in a Twinkie. — Astrid Alauda

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Eat to Meet Your Goals | Jean Hausmann

Are the choices you’re making every day supporting your goals? Ask yourself: “How do I want to feel? How do I want to look?” Allow those answers to be the catalyst that drives you in your daily life, envision your goals becoming magnets and let your beauty shine through from the inside out.

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Eat More Apples – Apples Are Good For You | Jean Hausmann

Apples taste so good, but they are so good for us, too! Some studies show great benefits from eating apples. 1. Apples are filled with fiber, which has been shown to reduce intestinal disorders. 2. Apples reduce cholesterol levels. 3. Apples reduce skin disease.

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It’s Time to Change | Jean Hausmann

Health and wellness include respect, care, and honoring our bodies, even though they might not yet be in great shape or a perfect weight. This is the start to making changes such as weight loss. Accept your body as is, and still love it. It’s much easier to lose weight and get healthy when your […]

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