Food

Sofia Vergara: On Sticking to a Healthy Diet

I do have a good metabolism, but I know with age that I have to watch what I eat. I usually stick to a healthy diet Monday through Friday, and on the weekend I indulge in things like a glass of wine or my favorite food — cake. — Sofia Vergara

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Evangeline Lilly on Nourishing Your Body

If I’m hungry ten times a day, I’ll eat ten times. You eat to nourish your body. — Evangeline Lilly

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Pinterest Law #326: Workout Plans – Celebrity Weight Loss Tips

Pinterest Law #326 – For every workout plan on Pinterest there’s an equal and opposite desert recipe.

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Heather Morgan on Fighting Disease – Celebrity Weight Loss Tips

Every time you eat or drink, you are either feeding disease or fighting it. — Heather Morgan

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Valerie Bertinelli: 10 Healthy Food Rules – Celebrity Weight Loss Tips

Valerie Bertinelli: 10 Healthy Food Rules The less processed the food, the better. Dig in with your eyes first. You don’t gain weight if you eat good food. http://celebrityweightlosstips.com/valerie-bertinelli-10-healthy-food-rules/

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Paleohacks Paleo Cookbook Review

A Paleo Recipe Book Review

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Michelangelo’s David on Loan

I thought this was funny when I saw it on my Facebook feed. After a two-year loan to the United States, Michelangelo’s David is being returned to Italy. His proud sponsor was HealthCare.gov.

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Best Paleo Cookbook For Beginners

Best Paleo Cookbook for Beginners Many people are looking to give the Paleo diet a try. There is so much to gain and so little…

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