14 Foods to Help You Lose Weight in 2014

14 Foods to Help You Lose Weight in 2014

14 Foods to Help You Lose Weight in 2014

1. Nuts — Especially nuts high in omega-3 fatty acids and protein like almonds, cashews, and pistachios. Avoid salted or caramelized nuts.

2. Eggs — Especially egg whites, a great source of protein.

3. Spinach or Kale — One cup is low in calories, yet packed with vitamins, minerals, and fiber that are great for your body (especially when you’re trying to lose weight).

4. Oats — High-fiber steel-cut or rolled oats will keep you fuller longer.

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