14 Foods to Help You Lose Weight in 2014
1. Nuts — Especially nuts high in omega-3 fatty acids and protein like almonds, cashews, and pistachios. Avoid salted or caramelized nuts.
2. Eggs — Especially egg whites, a great source of protein.
3. Spinach or Kale — One cup is low in calories, yet packed with vitamins, minerals, and fiber that are great for your body (especially when you’re trying to lose weight).
4. Oats — High-fiber steel-cut or rolled oats will keep you fuller longer.